Welcome to AW Fitness. My name is Alex Woodson, a 53 years young, independent certified Personal Trainer, Online Coach, Contest Prep Coach, Posing Coach and IFBB Men's Physique Pro. My passion for fitness and bodybuilding has driven me for over a decade. With 10 years of experience in personal training and online lifestyle coaching, coupled with six years of specialized expertise in bodybuilding competition preparation, I offer comprehensive guidance to help you reach your full potential. I hold a personal training certification through NFPT and specialize in a variety of areas, including weight loss, strength training, and bodybuilding. Since turning IFBB Professional in 2014, I've consistently competed at a high level, earning Mr. Olympia qualification points and achieving multiple top-five finishes. My recent victories at the 2024 IFBB Pittsburgh Masters Championship (40+ and 50+) have qualified me for the prestigious 2025 Masters Olympia in Tokyo. Beyond my personal and competitive success, I've dedicated the past 10 years to my lifestyle clients helping them achieve incredible changes in there physiques from loosing over 50lbs and keeping it off to adding quality muscle and living a healthier lifestyle not only for themselves bit for their loved ones as well. I've also dedicated the past six years to coaching athletes of all levels, from beginners taking their first steps on stage to experienced amateurs and even professionals. I'm proud of the numerous athletes I've guided to success, many of whom have achieved impressive placings and class wins. My training philosophy centers on creating personalized, actionable plans, providing consistent support and accountability, and fostering a strong coach-athlete partnership. I believe in hard work, consistency, and patience, and I'm here to guide you every step of the way. My own transformation fuels my passion for helping others achieve their fitness dreams. I've walked the walk, and I'm ready to help you do the same.
My 4 year transformation...
MY SERVICES OFFERED: CONTACT ME FOR MORE INFORMATION AND RATES
Personal Training & Nutrition Coaching: If you would like to inquire about my rates, available training times, and about a complimentary consultation at my gym locations or at your home, please contact me using the form below. I look forward to hearing from you and helping you on your journey to living a fit and healthy lifestyle. *For contest prep coaching I can refer you to my coach prep coach Mike Gritti to get you ready for your show. Contact me for his information.
Online Coaching (See my Online Coaching Page): If you don't live near me in the Minneapolis, MN area, then I can provide you online coaching by creating custom workouts and meal plans for you to help you reach your fitness goals on your own with my guidance. Please see my “Online Coaching” page on this website for information and rates.
Posing Coaching: If you are aspiring Men's Physique competitor or have an upcoming show planned and would like me to coach you on your posing to get ready for your show, please contact me for rates, and visit my "Posing Coach" page on this website for more information.
Exercise Equipment Purchase Assistance: If you are in the market to purchase exercise equipment for your home or office, and would like assistance in choosing the best equipment, please contact me. I will come look at your space and help select the best equipment for your budget.
Contact Form:
Follow me Instagram at @alexwoodsonfitness