Please follow and like my social network pages to stay up to date on the latest happenings in my daily life, fitness, and competition journey. Just click the links below to visit my pages. Watch the video and see some of my videos and photos that got a lot of exposure during the summer of 2016. Thanks for your support! -Alex

We're all still getting used to the new norm of no mask no service, but does the old rule of no shirt no service still apply too? 😷 😉 #mask #newnormal _________________________________ LOOKING FOR ONLINE COACHING? (Find a direct link in my bio.)
New week! What will you do with it? Last week is in the past, same with yesterday and the last hour. Stay focused on forward progress. What can you do more of in the present, in the next hour, the rest of today, to make sure you end the day a little
Just enjoying a little time on the balcony today reflecting on things I'm grateful for. I actually make a point to spend 5min every morning before I get out of bed and think of some of the things I'm grateful for. I then also say some prayers and put
#throwbackthursday to a mid-transistion back pose I did in 2017. See what I did there, a #throwback to an old back pose😉 #tbt _________________________________ LOOKING FOR ONLINE COACHING? (Find a direct link in my bio.) I'm only accepting 3 more
#motivationmonday So I turned 49 this past May and I'm more motivated then ever to be my best at 50 and beyond. Since I'm not competing my goal is not to be the biggest or leanest anymore, it's to have a healthy and strong body AND mind into my late